How to transcribe a Teams meeting
The short answer
In the Teams meeting, select More actions, then Transcribe, confirm the language and select Confirm. Teams tells everyone. Afterwards open the meeting chat, then Recap, then Transcript, and download it as a Word or VTT file. IT must allow transcription, and by default only the organizer can download. For a way with no bot, use Sunnyside AI.
The steps
- 01Join from the organizer's organizationPeople in the organizer's organization can view it live and afterwards. People from other organizations can view it live only.
- 02Open More actionsIt is the three dots in the meeting controls.
- 03Select TranscribeStarting a recording also starts the transcript on its own.
- 04Confirm the spoken languageIf the language is wrong, the transcript is wrong. Changing it updates the captions for everyone.
- 05Stop itMore actions, then Recording or Transcribing. Either one stops the transcript. It also stops when everyone leaves.
- 06Download itMeeting chat, Recap, Transcript, then the Download dropdown for .docx or .vtt. By default only the organizer and co-organizers can.
- 01Install the appSunnyside AI runs on a Mac or Windows computer.
- 02Sign inUse your work email.
- 03Join the Teams meeting as yourselfYou do not need the organizer to turn anything on.
- 04Leave the transcript button aloneNo guest joins, so nothing new appears in the meeting.
- 05Open the transcript afterwardsIt is in the app, with the notes, when the call ends.
Which way to choose
Teams hands the transcript to the organizer. If that is not you, you may not get it.
| Compared on | Teams transcript | A bot note taker | Sunnyside AI |
|---|---|---|---|
| Who can start it | The organizer, co-organizers and presenters | Whoever invites the bot | You, on your own computer |
| Who can download it | The organizer by default, others if IT allows | The bot's owner | You |
| Policy needed | IT must have transcription turned on | None in Teams, but the meeting may need to admit the bot | None in Teams |
| Where it is kept | The organizer's OneDrive | In the bot service's account | In your Sunnyside AI app |
Limits
- Sunnyside AI does not give you the Teams transcript file or a recording.
- It runs on a Mac or Windows computer, not on a phone or a tablet.
- It is built for sales calls, not lectures or interviews.
- It does not replace telling people. Say at the start of the call that you take notes.
Claire Dunn · Meridian GroupOn a real call, this is what you would see
Sunnyside AI writes the notes while the call is fresh, and no bot joins.
Try Sunnyside AI freeQuestions people ask
Can I start a transcript from my phone?
No. Teams does not let you start live transcription on mobile. You can view the transcript there afterwards.
Where does the Teams transcript live?
In the organizer's OneDrive for Business. It stays available from the meeting chat and the Recap tab until the organizer deletes it.
Do people see that a transcript is running?
Yes. Everyone in the meeting sees a notice when it starts, and people can hide their names in the captions and transcript.
Is it legal to transcribe a Teams meeting?
It depends on where each person is. Tell people at the start of the call and ask.
- Microsoft: start, stop and download live transcripts, checked 12 Nov 2026
